Archives for weight training

Boo Schexnayder’s Complete Training Inventory

Training Components and Exercise Circuits By Boo Schexnayder RELATED: Get Coach Schexnayder’s Complete Training Inventory on DVD. Warmup Preparatory Routines Mobility Jog Circuit Weave Backwards Run Side Shuffle Right Side Shuffle Left Arm Circles Arms Across Crossover Run Static Flexibility Routines Capella Hansen’s Back Series (L-R) Spinal Roll Hands Behind Back Elbow/Obliques (L-R) Calf Stretch…

Using General Strength in the Training Regimen

Using General Strength in the Training Regimen Boo Schexnayder, Schexnayder Athletic Consulting General Strength exercises are exercises that develop strength, using the athlete’s bodyweight as the sole load or resistance. In general strength work no external loading is applied. General strength exercises can run the gamut from simple traditional exercises like the pushup or the…