I was inspired by the winter training article written by coach Mangiacotti two weeks ago, so I wanted to put in my two cents concerning what I wanted my young people to do for winter workouts. As a young high school coach I was determined to write workouts for everyday of the break and even…
Archives for winter workouts
Winter Training and Athlete Wellness
The winter months are the time of year when people, including endurance athletes, tend to have more illness such as upper respiratory tract infections (URTI). If an endurance runner engaged in heavy winter training should contract an URTI it could mean up to six or seven days of lost training. There are three reasons that…