Fellow Sprints & Hurdles Coaches:

How to Plan and Progress Event Specific Workouts for 100m- 400m Sprinters and Hurdlers


Limited Time Offer:

Get immediate access to USATF Master Coach Tony Veney's 86 page eBook 'The Complete Guide to Track & Field Conditioning for the Sprints & Hurdles'...
...and receive 77% off the every day price!

Get Immediate Access for Only $9

What You Will Learn In This eBook

From emerging high schoolers to experienced collegiates, USATF Master Coach Tony Veney provides the training science and coaching strategies proven to generate new personal bests for your 100m-400m sprinters and hurdlers.

Take a look...

  • Coaching Benefit #1

    How to develop a world class training inventory that effectively develops the seven training categories required for optimal performance…whether you coach high schoolers or elite post collegiates.

  • Coaching Benefit #2

    Discover a serious analysis of advanced biomotor skill development…beyond the basic speed, strength, mobility, coordination, and endurance protocols you’re used to…

  • Coaching Benefit #3

    How to teach, plan, and progress ‘The Big 4′ of Sport Specific Learning (Stimulation, Adaptation, Stabilization, Actualization)…ignore any of these steps and you’ll immediately stifle your athletes’ development and improvement.

  • Coaching Benefit #4

    Gain new understanding of the training demands of the short and long sprints/hurdles…and put an end to confusion about where, when, and how to optimally plan and progress workouts throughout each training phase.

  • Coaching Benefit #5

    Finally! Proven Testing Protocols for the sprints and hurdles; discover the specific tests and procedures guaranteed to help you gain deeper understanding into the general and specific training adjustments that will bolt your sprinters into the next level of heats and meets.

  • Coaching Benefit #6

    Save hours of time and effort with multiple recovery and regeneration ‘workouts’, as well as effective program design protocols you’ll use to improve the consistency, frequency, and accuracy of your compatible and complimentary training series and progressions.

I've Made It As Easy As Possible

As soon as you successfully place your order, you'll receive instructions for immediately accessing your 86 page eBook.

View on all of your favorite devices

In the digital age, we know you expect full access to your purchases on all of your devices. That's why you can read your program at home, at the track, in your car, or at the gym. On every device. Wherever you are.

And for only $9!


Take A FREE Look At Chapter Three: Sport Specific Learning

"Processes involve not only what the sprinter learns, but also how they adapt the highly coordinated skills of their event. Psycho-motor stress previously mentioned is closely tied into this concept of sport learning. What we learn and how we learn to perform skillful activities lies in the athlete’s ability to adapt to a new way of doing things. Adaptation requires the learner to conceptualize a new method of performing the skill in their chosen event (such as 'ankle to ankle' heel recovery in the first steps of the race). Training the athlete through numerous drills and competition rehearsals improve and enhance the quality of the athlete’s learning curve..."

You Won't See This Offer Anywhere Else

More than 1,100 coaches have paid $39.00 for this program. But, you're getting over 77% off the full price because you just requested the Complete Track and Field Free 'Starting Blocks Set Up Cheat Sheet'.

At less than 10 bucks, not only do we think this coaching resource is well worth the cost, but it's the smallest amount you can invest and still expect to get consistent and sustained results.

In fact, if you don't think it's worth nine dollars, request a refund and we'll give you your money back. No questions asked.

DOWNLOAD NOW

To your success,

Latif Thomas

Owner - Complete Track and Field

USTFCCCA Event Specialist (Sprints, Hurdles & Relays)

USATF II (Sprints, Hurdles & Relays)