Most distance running coaches know that training for a 5-kilometer race involves a mix of aerobic and anaerobic workout sessions that will adaptively lead to…
In 1932, physiologist W.A. Engelhardt, for the first time introduced the definition of the training process as a physiological breakdown that serves as a specific…
Organized coaches are successful coaches. All coaches could be more organized. And the foundation of every successful coaching system, from sprints to distance, is the…
It’s no secret that modern training strategies for middle distance and distance runners have evolved toward using more speed training and speed development workouts and…
Since the early days of exercise science testing and experimentation, it has been accepted that aerobic power development is one of four training domains used…
A team is a collection of individuals attempting to accomplish like goals. On a cross country team, the coach is responsible for providing the leadership…
