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    • HOME
    • store
      • Complete Product List
      • Sprints & Hurdles Programs
      • Distance Programs
      • Jumps & Multi Event Products
      • Strength/Power & Program Development Products
    • free downloads
      • Speed Endurance Progressions [Sprints & Hurdles]
      • Workout Planning Chart [100/200 & 400]
      • Cross Country Annual Plan Template
      • Starting Blocks Set Up ‘Cheat Sheet’
      • Workout Planning Chart [HS 800 & Mile]
      • Facts About Coaching Combo 400/800 Runners
      • Technical Guides For Long, Triple, & High Jump
      • Glide Shot Put Technical Checklist
    • Free Training Content
      • Newest Articles & Videos
      • Sprints (55m-400m)
      • Distance (3200m-Cross Country)
      • Hurdles (55H – 400H)
      • Jumps (LJ, TJ, & HJ)
      • Mid Distance (600m-1600m)
      • Throws (Shot, Discus, Javelin)
      • Strength, Power, & Conditioning
    • member log in
    • What We Learned Shadowing Boo Schexnayder and the LSU Track & Field Program
      In October (2019), I went down to Baton Rouge with my good friend David Cusano (Head T&F Coach – Colby College) to shadow Boo Schexnayder…
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    • Summer Sale Sneak Peak – Massive Savings
      Our Summer Super Sale will begin on Thursday, July 20 and run through Sunday, July 23.  So here’s how it works: From Thursday 7/20 –…
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    • 4 Reasons to Attend This Strength & Conditioning Certification Course
      UPDATE (August 3, 2015, 3:53 PM Eastern): The USTFCCCA Strength & Conditioning Certification with Boo Schexnayder is Sold Out!  We’ve reached our hard cap of…
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    • 2015 CTF Clinic: Saturday Night Coaches Seminar Details
      On Saturday night, we will be holding 3 hours of seminar presentations by our staff.  At the conclusion of the presentations, we’ll have a Social…
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    • Spring Track Workouts for Sprinters, Jumpers, & Hurdlers: Week 1 of 13
        I’ve already posted how I set up my annual plan for the track season. But I thought I’d share a Week 1 microcycle. This is…
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    • ‘Winter Training’ Themed Articles & Workouts
      Last week, a blizzard dropped 24 inches of snow on us. On the way to practice this morning, I drove through whiteout conditions and it…
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    • Blizzard of 2015: Video Playlist
      Where I live, there’s a blizzard happening. I can’t tell you how excited I am to shovel the 24+ inches of snow that has fallen.…
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    • Two Long Sprints Programs I Steal From Every Day
      We had our Divisional State Relay Championship this past Saturday and all four of my ‘primary’ relay teams (girls and boys 4×200 and 4×400) ran…
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    • 3 Hip Dominant Exercises for Size and Speed
      We are all more than likely well aware at this point that the posterior chain, Glue-Ham Complex, Backside, or whatever else you would like to…
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    • Complete Track and Field Black Friday Coupon Codes and Special Offers
      Everything in the CTF Store is on sale for the lowest prices of the year until midnight Eastern on Wednesday December 3, 2014. We’ve also…
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      P.O. Box 588
      North Attleboro, MA 02760

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    • New Content
      • A Workout Ingredient List for the Cross Country Coach
      • Quantifying Training Effort of Middle Distance Runners
      • Training Aerobic Capacity and Middle Distance Athletes
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