Independence Day Sale: 30% Off All Programs We all spend a lot of time over explaining the obvious every day we are at practice so I won’t do it here: Starting today,… Read more What We Learned Shadowing Boo Schexnayder and the LSU Track & Field Program In October (2019), I went down to Baton Rouge with my good friend David Cusano (Head T&F Coach – Colby College) to shadow Boo Schexnayder… Read more Summer Sale Sneak Peak – Massive Savings Our Summer Super Sale will begin on Thursday, July 20 and run through Sunday, July 23. So here’s how it works: From Thursday 7/20 –… Read more 4 Reasons to Attend This Strength & Conditioning Certification Course UPDATE (August 3, 2015, 3:53 PM Eastern): The USTFCCCA Strength & Conditioning Certification with Boo Schexnayder is Sold Out! We’ve reached our hard cap of… Read more 2015 CTF Clinic: Saturday Night Coaches Seminar Details On Saturday night, we will be holding 3 hours of seminar presentations by our staff. At the conclusion of the presentations, we’ll have a Social… Read more Spring Track Workouts for Sprinters, Jumpers, & Hurdlers: Week 1 of 13 I’ve already posted how I set up my annual plan for the track season. But I thought I’d share a Week 1 microcycle. This is… Read more ‘Winter Training’ Themed Articles & Workouts Last week, a blizzard dropped 24 inches of snow on us. On the way to practice this morning, I drove through whiteout conditions and it… Read more Blizzard of 2015: Video Playlist Where I live, there’s a blizzard happening. I can’t tell you how excited I am to shovel the 24+ inches of snow that has fallen.… Read more Two Long Sprints Programs I Steal From Every Day We had our Divisional State Relay Championship this past Saturday and all four of my ‘primary’ relay teams (girls and boys 4×200 and 4×400) ran… Read more 3 Hip Dominant Exercises for Size and Speed We are all more than likely well aware at this point that the posterior chain, Glue-Ham Complex, Backside, or whatever else you would like to… Read more
