Summer Sale Sneak Peak – Massive Savings . . . Our Summer Super Sale will begin on Thursday, July 20 and run through Sunday, July 23. So here’s how it works: From… Read more 4 Reasons to Attend This Strength & Conditioning Certification Course . . . UPDATE (August 3, 2015, 3:53 PM Eastern): The USTFCCCA Strength & Conditioning Certification with Boo Schexnayder is Sold Out! We’ve reached our… Read more 2015 CTF Clinic: Saturday Night Coaches Seminar Details . . . On Saturday night, we will be holding 3 hours of seminar presentations by our staff. At the conclusion of the presentations, we’ll… Read more Spring Track Workouts for Sprinters, Jumpers, & Hurdlers: Week 1 of 13 . . . I’ve already posted how I set up my annual plan for the track season. But I thought I’d share a Week 1… Read more ‘Winter Training’ Themed Articles & Workouts . . . Last week, a blizzard dropped 24 inches of snow on us. On the way to practice this morning, I drove through whiteout… Read more Blizzard of 2015: Video Playlist . . . Where I live, there’s a blizzard happening. I can’t tell you how excited I am to shovel the 24+ inches of snow… Read more Two Long Sprints Programs I Steal From Every Day . . . We had our Divisional State Relay Championship this past Saturday and all four of my ‘primary’ relay teams (girls and boys 4×200… Read more 3 Hip Dominant Exercises for Size and Speed . . . We are all more than likely well aware at this point that the posterior chain, Glue-Ham Complex, Backside, or whatever else you… Read more Complete Track and Field Black Friday Coupon Codes and Special Offers . . . Everything in the CTF Store is on sale for the lowest prices of the year until midnight Eastern on Wednesday December 3,… Read more Contrast Training Methods for Sprinters . . . Before I dive into the details for why sprinters and athletes should utilize this type of training, I’m going to first define… Read more
