What We Learned Shadowing Boo Schexnayder and the LSU Track & Field Program In October (2019), I went down to Baton Rouge with my good friend David Cusano (Head T&F Coach – Colby College) to shadow Boo Schexnayder… Read more Summer Sale Sneak Peak – Massive Savings Our Summer Super Sale will begin on Thursday, July 20 and run through Sunday, July 23. So here’s how it works: From Thursday 7/20 –… Read more 4 Reasons to Attend This Strength & Conditioning Certification Course UPDATE (August 3, 2015, 3:53 PM Eastern): The USTFCCCA Strength & Conditioning Certification with Boo Schexnayder is Sold Out! We’ve reached our hard cap of… Read more 2015 CTF Clinic: Saturday Night Coaches Seminar Details On Saturday night, we will be holding 3 hours of seminar presentations by our staff. At the conclusion of the presentations, we’ll have a Social… Read more Spring Track Workouts for Sprinters, Jumpers, & Hurdlers: Week 1 of 13 I’ve already posted how I set up my annual plan for the track season. But I thought I’d share a Week 1 microcycle. This is… Read more ‘Winter Training’ Themed Articles & Workouts Last week, a blizzard dropped 24 inches of snow on us. On the way to practice this morning, I drove through whiteout conditions and it… Read more Blizzard of 2015: Video Playlist Where I live, there’s a blizzard happening. I can’t tell you how excited I am to shovel the 24+ inches of snow that has fallen.… Read more Two Long Sprints Programs I Steal From Every Day We had our Divisional State Relay Championship this past Saturday and all four of my ‘primary’ relay teams (girls and boys 4×200 and 4×400) ran… Read more 3 Hip Dominant Exercises for Size and Speed We are all more than likely well aware at this point that the posterior chain, Glue-Ham Complex, Backside, or whatever else you would like to… Read more Complete Track and Field Black Friday Coupon Codes and Special Offers Everything in the CTF Store is on sale for the lowest prices of the year until midnight Eastern on Wednesday December 3, 2014. We’ve also… Read more
