Ah, yes. Dual meets. The bane of the existence of any Championship caliber program.
I’ve already written about how I feel about dual meets, so I won’t go into that here.
But, if you’re forced to compete in too many dual meets during the season, want to know how to deal with/train around multiple dual meets during the course of a single week and/or you want to know how to minimize the damage they do to your training progressions, you’ll want to watch this video:
To your success,