Youth Speed Training

Patrick Beith CSCS, PES, USATF II

Athletes in any sport, need to be able to accelerate as quickly as possible. As a coach you must be able to put your athletes in the best possible position to succeed. I'm sure you can tell stories of athletes that you've seen that haven't mastered body control and haven't even learned to skip correctly. Now, how are you supposed to teach these athletes proper sprinting mechanics?

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Youth Speed Training